What is Lactose Intolerance?
Lactose Intolerance is when the human body is unable to digest lactose. For example: Milk, Yogurt, butter, ice-cream and more.

What does the word Lactose mean?
Lactose is a type of sugar, which is made naturally, and is found in alot of dairy products like butter, milk, cheese (some kinds) and more.

Why does it only affect some people?
Lactose Intolerance can be inherited while it is more common in some ethnic groups and mostly occurs in adulthood. It can also occur if there is an inury to the intestinal lining which can be caused by the stomach flu, radiation and more. They call that secondary Lactose Intolerance and for some people it may go away after the intestinal lining is healed.

external image Digestive_Tract.jpg
What does the word Intolerance mean?
Intolderance means refusal or unwillingness of something. Eg: Different types of group, beliefs, different races, some foods (dairy products) and more.


What are the symptons of Lactose Intolerance?
The symptons of Lactose Intolerance are:
- Gas
- Abdominal pain
- Nausea
- Diarrhea
- Abdominal bloating

How can you diagnose Lactose Intolerance?
To diagnose Lactose Intolerance the doctors, nurses or GP base it on what symptons you have. Most people who have Lactose Intolerance normally have digestive problems. To measure the digestion of Lactose they can do a:
external image milk.jpg
- Hydrogen Breath Test
- Stool Acidity Test
It is uncommon for a child under the age of 2 to have Lactose Intolerance.

This is a list of foods that contain Lactose:
  • bread and other baked goods
  • waffles, pancakes, biscuits, cookies, and mixes to make them
  • processed breakfast foods such as doughnuts, frozen waffles and pancakes, toaster pastries, and sweet rolls
  • processed breakfast cereals
  • instant potatoes, soups, and breakfast drinks
  • potato chips, corn chips, and other processed snacks
  • processed meats, such as bacon, sausage, hot dogs, and lunch meats
  • margarine
  • salad dressings
  • liquid and powdered milk-based meal replacements
  • protein powders and bars
  • candies
  • non-dairy liquid and powdered coffee creamers
  • non-dairy whipped toppings

:Fun Facts:
- Most people with lactose intolerance can tolerate some amount of lactose in their diet
- There are pills which can be taken before eating which produce more of the enzyme lactase, therefore allowing somebody who is lactose intolerant to consume a certain amount of lactose.